On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on building muscle, protein, and what not to do.
For people that love to work out but running around the block or hitting the elliptical aren’t their favorite activities, yoga and Pilates can be go-to exercise programs.
Welcome to Living Healthy, the official health and fitness blog for LA Fitness! First launched in 2012, Living Healthy focuses on giving our readers the reading materials and videos they need in order to help successfully guide them on their journey to success. With nutrition advice from our registered dietitian Debbie James, RDN, to inspirational stories from our LA Fitness members, Pro Results® trainers and group fitness instructors, you’re sure to find something that that best suits your needs. Welcome to the Living Healthy community!