Archived Posts
AAT – Ep. 13: Strength Training or Cardio First?
When you enter an LA Fitness do you head for the weights or do you plan on getting some cardio in first? Pro Results® Personal Trainer, Kayla V. weighs in.
How Much Protein is Needed Per Day? | Q+A
Are you consuming enough protein per day? Our registered dietitian helps answer a member's question regarding this topic.
Snacks to Help Keep Hunger at Bay | Q+A
Check out our latest Ask Our Dietitian QA, which provides some healthy snack suggestions to help keep your body feeling full throughout the day.
Commit to Fit Featured Member Goals
Check out some of our latest LA Fitness members to share their fitness goals with us! Having short & long term goals makes a world of difference.
New Year, New You: How to Stick to Your New Year’s Resolutions
Welcome to a whole new year & a brand new beginning! This is the year you can do anything you set your mind to. Stay healthy, stay fit, & stay committed!
Member Spotlight | Taking Back Control
Meet Pat B., of Oshawa, Ontario who changed her life the moment she decided she didn’t want to be unhappy and unhealthy anymore.
Warm Ups For Cold Weather Workouts
The weather may be cold, but don’t let that stop you from sticking to your daily workout. Learn some helpful tricks to warm up before working out.
Member Spotlight | The Breaking Point
When the cards are stacked against you, and your health isn’t looking good, how do you find the motivation to begin again? This is Tyler I.’s story.
Step Out of Your Comfort Zone
It’s time to take control of your fears and channel your energy into something more positive. Find out some helpful ways to make this happen!
Macro-nutrients & Bodybuilding | Q+A
Do you count your macros? How do macro-nutrients and bodybuilding correlate? We did the research, so you have the answers.
Here’s How to Overcome a Weight Loss Plateau
Feeling stuck? You’re not alone. Almost everyone experiences the frustration of hitting a weight-loss plateau in their life.
Commit to Fit Featured Member Goals
Check out some of our latest LA Fitness members to share their fitness goals with us! Having short & long term goals makes a world of difference.
Member Spotlight | A Life-Changing Diagnosis
In a world of uncertainty, struggle & hardship it can be tough to keep a strong body, mind & soul. LA Fitness member Julie W., shares her story.
Nearly 1 in 2 Adults Classified with High Blood Pressure, New Guidelines to Consider
The AHA has officially released the latest guidelines for hypertension. Check out whether or not you’re in the healthy range & what this means for you.
It’s LA Fitness’ 33rd Anniversary!
As we welcome LA Fitness into its 33rd year, we want to share some of our top Living Healthy articles for your enjoyment.
Member Spotlight | Finding Your Inner Superhero
Life can be tough, but Edward G. is tougher. Read his story here on Living Healthy.
ASK A TRAINER: Ep. 12 – How Often Should I Incorporate A Rest Day In My Routine?
While most of us would like to go 24/7, the reality is, it's not healthy for our bodies. A regimented workout routine still needs rest days & here's why...
What Exactly Is Diabetes?
November is here and so marks the start of American Diabetes Month. Let’s take a deeper look at what diabetes is and how you can prevent & manage it.
ASK A TRAINER: Ep. 11 – How Do I Regain Motivation?
What's the secret to maintaining motivation? Hint: Try setting short & long term goals to help keep you focused along the way.
This One Object From Childhood Will Help You Lose Weight!
The fun of exercise shouldn’t stop once we reach adulthood. We are throwing it back to a childhood favorite, that can still act as a great exercise tool