“Resolution” doesn’t mean change. It means a firm decision to do or not to do something. Hearing it makes me think of related words like: Resolute. Resolve. Stand your ground. Stanchion. Rock. Unwavering. Solid. Committed. Willpower. Sense of purpose. Driven.
Imagine yourself standing in front of a challenge with your fists on your hips. In charge, in command. Ready to take on the world! No temptations getting in your way. Feeling like you’re invincible.
Resolving to do something is action-based. You are the subject, the cause of action, the spark, the fire; not the receiver waiting for something to happen to you. Having this mindset means greater success in acting on your intentions instead of staying static.
Here’s how to succeed this year:
Creating your resolutions
First, start off right. Before you make a concrete goal, get to the heart of your true objective, tease out the “why,” your motivation behind it. Reflect on the past year and decide what you can make happen differently.
Limit your resolutions so you aren’t spread too thin. Having several goals is great, but not when they compete for priority. A short list is easier to tackle, and when one goal is accomplished you can move forward to the next.
Sticking to your resolutions
Make choices that are consistent with your identity. “Whether you realize it or not, you make decisions based on staying true to your self-stories… You want to make decisions that match your idea of who you are,” explains Susan Weinschenk, PhD, a psychologist and author.
Set weekly or monthly reminders. Doing this is as easy as signing up for a recurring email prompt, or making a note on your wall or smartphone calendar.
Have visual cues. You may opt for obvious sticky notes or subtle well-placed postcard-sized images of things that relate to your resolution.
Share your resolutions. Verbalizing (or social media broadcasting) your resolutions to others increases your accountability. You are more likely to stay on course when others know your goals and might ask about your progress.
Ask for support when needed. Seeking and accepting help from those close to you may enable you to overcome challenges and deal with stress.
Display or showcase your successes. By highlighting the positives, you focus on what you can accomplish, which is motivating!
Dealing with setbacks
If you fall off course or realize it’s March before you’ve taken a step toward your goals, don’t worry. Treat setbacks like hiccups – expect them to occur, accept them, and then move on. Being resilient by bouncing back from difficulty allows you to get back on course. It’s never too late to change habits for the better.
Resources:
Psychology Today “The Science of Why New Year’s Resolutions Don’t Work” https://www.psychologytoday.com/blog/brain-wise/201612/the-science-why-new-years-resolutions-dont-work
American Psychological Association “Making Your New Year’s Resolution Stick” http://www.apa.org/helpcenter/resolution.aspx
Recommended Reading
LA Fitness 4th of July and Canada Hours 2022
LA Fitness will be open for Independence Day and Canada Day! Modified clubs hours are below!Holiday Hours (U.S.) Monday, July 4th: 8AM - 4PM Tuesday, July 5th: Normal Hours Holiday Hours (Canada) Friday, July 1st: 8AM - 4PM Saturday, July 2nd: Normal Hours ...
LA Fitness Holiday Hours 2021
LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours...
3 Year Anniversary – Living Healthy Podcast Update
Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness. Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep...