Fitness
How to Train Like a Football Player
Athletes train hard! If you’re looking to test what your body can do, try incorporating one or a few of these into your weekly routine.
How to Like Running – Podcast Ep. 34
On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.
What Happens to Your Body When You Stop Working Out?
Have you ever wondered what happens to your body when you stop working out? The effects can be seen in your heart, your muscles, and even your brain.
Did I Overdo It? – Signs You Pushed Your Workout Too Hard
When you’re in the zone, it can be hard to tell that you’re overdoing your workout until it’s too late. Look for these signs that your workout is no longer benefiting your body.
Living an Active Lifestyle – For Adults with Cerebral Palsy
October 6th is World Cerebral Palsy Day. Read about what it’s like to live with this disorder and how it is still possible to live an active lifestyle.
High Energy Workouts for a Head Start on Swimsuit Season
It's easier to work hard when you’ve got a game plan. Here are some options to help keep you moving until the last second of your workout!
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
Exercise Safety with Multiple Sclerosis
It’s Multiple Sclerosis Awareness Month! Here is what you need to know about exercise safety with MS.
I’m Not Seeing Progress! What Am I Doing Wrong?
There are reasons why you’re stuck in your weight loss or muscle gain efforts. We’re breaking them down to help you put your progress back in motion.
Successful Weight Maintenance – How Do People Do It?
It’s hard enough to lose weight, why is it also hard to keep the weight off? Research identifies these common factors among people who have done it.
Do you have a fitness question? Ask one of our certified Pro Results® trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
Recommended ‘Ask A Trainer’ Videos
AAT: Ep. 38 – How Can I Maintain My Muscle?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on how to properly maintain muscle mass.
AAT: Ep. 37 – Which Machines Offer a Full Body Workout?
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on which machines offer a full body workout.
AAT: Ep. 36 – How Do I Prioritize Losing Weight and Gaining Muscle
On this episode of ‘Ask A Trainer’ we speak with LA Fitness Pro Results® trainer Morgan C., and get her expert advice on whether or not strength training or cardio should come first when it comes to weight loss.
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Club Leagues
Ready for some competition?
THEY SAY THERE’S NOTHING WRONG WITH A LITTLE HEALTHY COMPETITION.
We couldn’t agree more.
We offer basketball leagues, racquetball tournaments, competitive activities and events throughout the year.
Gleaming, full courts beckon you to bring your A-game. Challenge friends, Join a League, Compete in Tournaments or participate in an event.