To his delight, Clay decided to take a last-minute trip to Chicago—a trip that he had previously dismissed as an option due to the surgery on his knee. But his recent progress has him feeling confident about his ability to walk around “The Windy City,” and a large part of his confidence is credited to his first round of golf since the surgery (Clay’s last story segment), which left him feeling invigorated.
Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.
Clay’s doctor gave him the official “okay” to play golf, and it’s no surprise that Clay took that news straight to the nearest 18 holes that he could find. If you read our first segment, about “Clay’s Story,” then you already know he has an uncompromising will and determination, and he possess a laser-like focus on all things that provide hope. (more…)
Come back January 16th, 2012 for our first “Real Stories” blog post featuring LA Fitness member Clay Valstad!