The final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. (more…)
Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. (more…)
Most of you probably agree that keeping an eye on your health is important. After all, you are reading an online publication called LIVING HEALTHY. But are you vigilant about maintaining the health of your eyes? You may be surprised to find out how much your weight, fitness and nutrition play a role in the health of your eyes and vision. (more…)
[youtube http://www.youtube.com/watch?v=AjmBmsgZWVM&w=640&h=360] (more…)
There is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).