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Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

by Fitness Contributor | Mar 28, 2014 | Home, Workouts

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

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Spring Clean Your Way to a Slimmer You! Find out How!

by Fitness Contributor | Mar 25, 2014 | Home, News, Workouts

spring clean your tummy off (more…)

90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

by Fitness Contributor | Mar 21, 2014 | Home, Workouts

Living-Healthy-90-Day-Plan-(3) (more…)

Break Through Weight Training Plateaus with Drop Sets

by Fitness Contributor | Mar 18, 2014 | Fitness, Home, News, Workouts

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

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90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

by Fitness Contributor | Mar 14, 2014 | Home, Workouts

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

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