by Fitness Contributor | Apr 3, 2015 | Home
Complement your Lifestyle…
Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.
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by Fitness Contributor | Mar 31, 2015 | Home, News
Is LA Fitness open on Easter Sunday, April 5, 2015, and Easter Weekend? What are the hours that LA Fitness clubs are open during Easter Weekend, and what about Good Friday?
Here are the hours of operation for LA Fitness Clubs and Kids Klubs in the United States and Canada for Good Friday, Easter Weekend and Easter Monday (Canada) 2015:
Good Friday – 4/3/2015
USA – All clubs and Kids Klubs are open for normal operating hours.
Canada – All CLUBS are OPEN from 8 a.m. to 6 p.m., and Kids Klub is CLOSED all day.
Saturday – 4/4/2015
Normal operating hours for ALL clubs in the United States and Canada.
EASTER SUNDAY* – 4/5/2015
USA – Open 9 a.m – 5 p.m., and Kids Klub is closed all day.
*Dearborn club is closed all day. East Loop Club is open from 9 a.m. – 3 p.m., and Kids Club is closed all day.
Canada – Open 9 a.m. – 5 p.m., and Kids Klub is closed all day.
Easter Monday – 4/6/2015
USA – All clubs and Kids Klubs are open for normal operating hours.
Canada – Open 8 a.m. – 8 p.m., and Kids Klub is open from 9 a.m. – 1 p.m.
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by Fitness Contributor | Mar 26, 2015 | Exercises, Fitness, Home, News
Chest Exercises – Cables 101
If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!
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