How to do a Standing Bent Over Dumbbell Row – Palms ‘In’ aka ‘Hammer Grip’
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Bent Over Dumbbell Row – Palms In
Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing-in or toward the sides of your body aka “hammer grip,” and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.
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