Do you have any meal planning suggestions to help me lose weight?
This is Your Body on an Alcohol Binge
Debbie J., MS, RD contributed this article –
It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.
I am having trouble losing body fat around my midsection! Should I start monitoring my calories?
I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?
The 3 Pronged Attack for Weight Loss Resolutions this New Year
The New Year is approaching, and with it comes the season of resolutions. Often, weight loss is at the top of many New Year’s resolution lists, but sticking to a weight loss resolution has proved challenging for many.[i] Studies have shown that only about eight percent of people achieve their New Year’s resolution, [ii] which is why it’s important to have the proper tools and guidance to achieve it.