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Is there an ideal breakfast time that is more advantageous or efficient nutritionally and metabolically?

by Fitness Contributor | Mar 27, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today1- best time for a healthy breakfast is before you workout

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Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

by Fitness Contributor | Mar 24, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayis it bad to swallow your gum

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Make ‘Time’ for this Healthy Drink, You Might be Surprised by all of its Benefits

by Fitness Contributor | Mar 23, 2015 | Home, Nutrition, Workouts

unleash the benefits of tea

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How can I reduce my cholesterol and triglyceride levels with diet and supplements?

by Fitness Contributor | Mar 19, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaySaturated fats and trans fats are the main culprit in high cholesterol

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I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat?

by Fitness Contributor | Mar 17, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhow to lose belly fat at L A Fitness

 

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