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Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

by Fitness Contributor | Feb 21, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayLiving Healthy the official LA Fitness Blog (2)

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How should I eat so I have the energy to lift heavier weight when I work out?

by Fitness Contributor | Feb 18, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayIMG_0036

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Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

by Fitness Contributor | Feb 11, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today???????

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With so many diets out there—like South Beach, Cabbage Soup and Paleo etc.—which is the best diet for ME to lose weight?

by Fitness Contributor | Feb 10, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayEat right and lose weight with LA Fitness Living Healthy

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Does soda sweetened with Stevia pose a health risk?

by Fitness Contributor | Feb 6, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today????????????????????????????????

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