Nutrition | Living Healthy

This is Your Body on an Alcohol Binge

by Fitness Contributor | Jan 6, 2016 | All, Ask Our Dietitian, Home, Nutrition, Workouts

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

by Fitness Contributor | Jan 4, 2016 | All, Ask Our Dietitian, Health, Nutrition

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I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

by Fitness Contributor | Dec 30, 2015 | All, Ask Our Dietitian, Health, Nutrition

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Why am I feeling so lethargic? I just began a regular exercise routine and my diet has not changed much.

by Fitness Contributor | Dec 7, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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If you don’t get enough deep sleep, should you take a supplement of leptin?

by Fitness Contributor | Nov 30, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

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