Waleska is a mom with 2 part-time jobs who had a love for chocolate. Despite the time constraints and sweet temptations, she lost over 60 pounds!
“Throughout our sessions [my trainer] was able to tailor specific routines for me and quickly adjust as required for my preferences and accommodate for chronic injuries.”
An Unexpected Turning Point
Martyn D. is an LA Fitness member who changed his lifestyle when he least expected. With a busy work schedule and a long-standing shoulder injury, Martyn found himself “in a slump, with little to no change in [his] routines and inspiration.”
One day, he won a few free training sessions at LA Fitness and was hooked ever since. “I enjoyed them so much I decided to continue for the 6-month program,” Martyn says.
If you’re hesitant to start a workout routine due to an injury, or if you’re in an emotional funk, Martyn’s story is the perfect example to showcase how proper guidance from a qualified instructor can help you move towards your goals.
Personal Training Made a Big Difference
The key to personal training is the fact that it is customized for you. It’s not just about having someone tell you what to do.
Martyn appreciated that his trainer, Patrick, “was approachable and easy to talk to” and that he took the time to really flesh out his personal fitness goals.
“Throughout our sessions he was able to tailor specific routines for me and quickly adjust as required for my preferences and accommodate for chronic injuries,” explains Martyn, “he was also flexible with my schedule when I had limited time with work.”
Injuries can pose a myriad of obstacles when it comes to working out. Some people will advise you to use the muscles lightly, others will advise you to avoid all activities that may strain the muscles further.
One advantage of having a qualified trainer is in your access to their knowledgebase on muscle recovery and on proper form. Martyn shares that despite a shoulder injury that had been bothering him for years, Patrick “has been able to significantly help by strengthening weak areas and improving [his] form, both of which allow [him] to lift more.”
What’s Next for Martyn?
“Exercising has always been a stress outlet for me with a sense of accomplishment afterwards” says Martyn. However, “the added improvement really boosts those feelings. Call me a glutton for punishment but I plan on staying active for as long as I can. I still browse online videos for different exercises to try out but having a knowledgeable pro on hand is invaluable. Plus, he would not let me slack–off, which I appreciate afterwards.”
Having the help of a personal trainer can make a world of difference. Whether you’re a seasoned athlete who is looking for new ways to test your abilities, or just starting out, some knowledgeable guidance can go a long way. Martyn is living proof that personalized training, paired with a commitment to your goals, can produce real changes that you can be proud of.
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For length and clarity, minor edits – none of which alter the original or intended meaning – have been made to the quotes provided.