by Fitness Contributor | Jun 24, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Bent Over Dumbbell Row – Palms In
Stand with your feet approximately shoulder width apart. Bend your knees slightly and lean forward at your waist so that your torso is almost parallel to the ground. Now hold the dumbbells at your sides with your palms facing-in or toward the sides of your body aka “hammer grip,” and while keeping your elbows bent slightly, use your upper back muscles to lift the weight to your sides. Then, slowly reverse the motion, and return to the starting position, again maintaining a slight bend at your elbows. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 15, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Lat Pull Down – ‘Chin Up Grip’
Select an appropriate weight and adjust the thigh support. Holding the bar at shoulder-width and with your palms facing you, pull the bar down and in toward your chest, stopping just below chin-level. Return to the starting position as you control the weight, while being careful to keep your shoulders down; not allowing them to scrunch-up toward your ears. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 9, 2015 | Fitness, Home, News, Workouts
This is it…the final stretch. Only 2 weeks until summer begins!
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by Fitness Contributor | Jun 4, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Biceps Curls
Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.
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by Fitness Contributor | Jun 3, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Press
Select an appropriate weight. Hold the handles with your elbows bent slightly more than 90 degrees. Keep your forearms almost parallel to the ground, and then push the handles away from your chest, pause and reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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