How to do a Med Ball Alternating Reach and Crossover

by Fitness Contributor | Jan 7, 2016 | All, Community

How to do Exercises and use the Fitness Equipment at LA Fitness.

Med Ball Alternating Reach and Crossover

Lie on your back with your arms extended behind you while holding a medicine ball, and your legs extended slightly off the ground. Next, lift your shoulder blades off the ground as you reach your arms across your body and simultaneously pull your knees in the opposite direction. Pause, and then slowly lower your body as you extend your legs and repeat the exercise on the opposite side. Continue for your desired number of repetitions.

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The Sculpted in 16 Weeks Total Body New Year’s Workout

by Fitness Contributor | Jan 5, 2016 | All, Community

Weeks 1 & 2

It seems like as soon as the New Year’s Eve ball drops in Times Square, people start making their New Year’s resolutions, and for many that means losing weight, getting into the gym and working out more this year.

If your resolution is to get sculpted and defined, we’ve got just the thing to help you hit the treadmill running this January! This amazing 16-week workout will guide you along over the next 16 weeks and challenge your body with a progressive program that combines circuit training and cardio.

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How to do Cable Lateral Raises

by Fitness Contributor | Dec 29, 2015 | All, Community

How to do Exercises and use the Fitness Equipment at LA Fitness.

Cable Lateral Raises

Select an appropriate weight and adjust the stabilizing arms to a low and wide position. Grab the handles with your opposing hands so that the cables criss-cross. Then, pull the handles out to your sides as you raise your arms, pause when your elbows are even with your shoulders, and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today! CLICK here for more information.www.LAFitness.com/Online Memberships

How to do a Seated Cable Overhead Triceps Extension

by Fitness Contributor | Dec 17, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Overhead Triceps Extension

Select an appropriate weight. Then, grab the handles and position your arms next to your head so that your biceps are in line with your ears and your palms are facing out. Push the handles up and away from you without moving your upper arms or shoulders until your arms are straight, pause and then reverse the motion. Repeat for your desired number of repetitions.

Do you want to effortlessly follow our blog? CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

The A+ AUTUMN Workout – Part 3

by Fitness Contributor | Dec 14, 2015 | Fitness, Home, News, Workouts

AEROBICS, ABS, ARMS & AWESOME Legs…ALL-in-One

Finish the fall season off with a bang with this third and final workout in our A+ Autumn Workout Series! For this installment of the A+ workout, we are once again going to combine the cardio row machine with a challenging new mixture of strength training exercises, for a complete workout that will have you well ahead of the curve this New Year.

Are you new to The A+ Autumn Workout? Click the link below to get started with Part 1 of this AWESOME workout series!

The A+ AUTUMN Workout – AEROBICS, ABS, ARMS & AWESOME Legs ALL-in-one

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