What Is ALS? | A Recap on LA Fitness’ Annual Action for ALS Event

What Is ALS? | A Recap on LA Fitness’ Annual Action for ALS Event

“You can either celebrate what you can do, or mourn what you can’t. Every day I wake up and create a new normal. I don’t dwell on what has changed, but instead, I focus on keeping busy achieving my goals.”

Augie Nieto

“While there’s life, there is hope.”

– Stephen Hawking, English theoretical physicist, cosmologist, author and Director of Research at the Centre for Theoretical Cosmology within the University of Cambridge

ALS, otherwise known as amyotrophic lateral sclerosis, is a debilitating disease that many never see coming. It’s a progressive neurodegenerative disease that typically begins with the slightest of changes to one’s daily routines. For some people, they may notice a change in their vocal pitch when speaking, for others, they may experience trouble trying to grasp onto objects or lifting things up. The gradual onset usually includes muscle cramps, spasms or twitching in the arm or leg, but the symptoms vary from case to case, making this disease hard to diagnose, as doctors have to rule out other diseases with symptoms similar to ALS.1

There are two types of ALS: sporadic and familial. Sporadic is the most common and accounts for about 90% to 95% of all cases. This means it can affect anyone, anywhere, at any time. Familial ALS makes up the remaining 5% to 10% and is inherited. The offspring of those affected with ALS have about a 50% chance of inheriting the gene mutation and developing this crippling disease. Every 90 minutes someone is diagnosed with ALS.2 A bit scary, right?

LA Fitness recognizes the importance of finding a cure for this devastating disease and partnered up with Augie’s Quest, an organization founded by Augie Nieto, Co-Founder and former CEO of Lifefitness. Augie was diagnosed with ALS in 2005 and has since worked relentlessly in finding a cure. Augie’s Quest funds the ALS Therapy Development Institute, which has made huge advancements towards finding a cure. Most recently, they have found an antibody therapeutic which “blocks specific immune cell activation and protects nerves against the progression of ALS and Alzheimer’s Disease.”3 While this is a major breakthrough for scientists and those living with ALS, there is still no cure.

 

On February 25th, all LA Fitness Group Fitness classes participated in an event called Action for ALS. From Bodyworks to Cycling to Kickbox Cardio to Yoga and Zumba® classes, our dynamic and diverse classes teamed up in the fight for a cure! Additionally, on Friday, February 24th, LA Fitness hosted three special Zumba classes at their Irvine Crossroads, Atlanta Brookhaven and Miami Flager locations, taught by marquee instructors. These special events featured a live DJ, complimentary snacks and giveaways. With the help of our caring and dedicated members, LA Fitness has been able to raise over $280,000 for Augie’s Quest since 2010. With your donations you helped those affected with ALS stay hopeful in the quest for a cure.

To continue these efforts, LA Fitness hosted an additional event following Action For ALS. On Saturday, March 11th, we held the Augie’s Quest Racquetball Tournament at the LA Fitness Santa Clarita location and raised an additional $2,040 – way to go guys!

If you still would like to donate or learn more about LA Fitness’ philanthropic efforts, please visit www.lafitnesscares.com.

 

To learn more about how ALS can impact a life, watch Chris Mehess story below.

Sources:

  1. “ALS Therapy Development Institute.” ALS Therapy Development Institute. N.p., n.d. Web. 28 Mar. 2017. <http://www.als.net/what-is-als/>. 
  2. Ibid 
  3. “AT-1501.” ALS Therapy Development Institute. The ALS Association, n.d. Web. 21 Mar. 2017. <http://www.als.net/at-1501/>.

 

 

 


Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness, Easter hours, LA Fitness Easter hours
LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

A Look Inside VIP Rewards

A Look Inside VIP Rewards

It’s well understood that working out makes our bodies both stronger and healthier, but sometimes it’s hard to find the motivation to get to the gym. Luckily, LA Fitness has developed a program for our members called VIP Rewards. For every Qualified Referral* who joins within 90 days using the VIP Guest Pass sent to their email address you will receive 1,000 points! These points can be redeemed for incredible rewards, such as an LA Fitness tote bag or an LA Fitness matte black double stainless steel bottle – helping to quench your thirst through those calorie-burning workouts. You also have the chance to earn an Apple Watch® or Beats Solo3 Wireless Headphones*!

To see all VIP Rewards click here! 

But, why refer a friend? According to Fitness Health 101, “over the years, statistics have shown that individuals that work out with a partner have a higher probability of reaching their personal fitness goals.”1 When you have someone to workout with, you are more likely to be motivated to hit the gym and develop a more consistent workout schedule. Not only that, but it’s more fun! With a workout partner there is an underlying desire to challenge one another to step up your workout game. Try finding someone with a similiar fitness level as you and help encourage each other to maintain that healthy lifestyle!

In a study referenced by Men’s Fitness, “overweight people tend to lose more weight if they spend time with their fit friends—and the more time they spend together, the more weight they lose.” Interestingly enough, this works with happiness as well.3 Whatever your personal reason for working out may be, at LA Fitness you are given access to body-strengthening weights, strength and cardio equipment to help you reach your fitness goal.

la fitness, la fitness VIP rewards, la fitness rewards

VIP Rewards is here! If you want to share a workout experience with a friend and they are not yet a member, you can sent to them. And if they join LA Fitness within 90 days of using the 14-day Guest Pass, you’ll earn 1,000 points to redeem for rewards.*

*For a full list of FAQs and Terms and Conditions regarding the LA Fitness VIP Rewards Program, including the requirements for a Qualified Referral, click here. Choice of rewards is subject to change.

 

Sources:

  1. Administrator. “Benefits of Having a Workout Partner.” FitnessHealth. N.p., n.d. Web. 21 Mar. 2017. <http://www.fitnesshealth101.com/fitness/general/getting-started/benefits-of-workout-partner>.
  2. Freedom, Lisa. “6 Reasons to Work Out with a Partner.” Men’s Fitness. N.p., 14 Sept. 2016. Web. 21 Mar. 2017. <http://www.mensfitness.com/training/pro-tips/6-reasons-work-out-partner>.
  3. Komaroff, M.D. Anthony. “Social Networks Can Affect Weight, Happiness.” Harvard Health Blog. N.p., 29 Oct. 2015. Web. 21 Mar. 2017. <http://www.health.harvard.edu/blog/social-networks-can-affect-weight-happiness-201112163983>.

Recommended Reading

LA Fitness Holiday Hours 2021

LA Fitness Holiday Hours 2021

LA Fitness will be open for parts of the Holiday Season! Modified clubs hours are below!Holiday Hours (U.S.) Friday, December 24th: 8AM - Noon Saturday, December 25th: Closed Friday, December 31st: 8AM - 6PM Saturday, January 1st: 8AM - 6PM Holiday Hours (Canada)...

LA Fitness, Easter hours, LA Fitness Easter hours
LA Fitness Easter Hours 2021

LA Fitness Easter Hours 2021

LA Fitness will be open on Easter Sunday, April 4th 2021! Modified clubs hours are below!Easter Sunday Hours Sunday, April 4th (U.S. & Canada) Club Hours: 8AM - 4PM Regular hours will resume on Monday, except in Canada (Alberta clubs be open from 8AM to 10PM,...

Share In Good Habits To Keep Fit By Dining With A Friend

Share In Good Habits To Keep Fit By Dining With A Friend

SHARE IN GOOD HABITS TO KEEP FIT BY DINING WITH A FRIEND

Workout with a friend & dine with a friend. Good news – if your friend is a healthy eater you may make better food choices, too! Simply put, we use what others eat as a guide for our own eating behavior. People are prone to mimic the behaviors of others that they want to affiliate with, often without conscious awareness. Simply observing others making lower-calorie food choices increases the likelihood that you’ll make similar choices. More than “monkey see, monkey do,” this reflection of action is with intent and direction.

la fitness, la fitness VIP rewards, la fitness rewards

VIP Rewards is here! If you want to share a workout experience with a friend and they are not yet a member, you can have a 14-day VIP Guest Pass sent to them. And if they join LA Fitness within 90 days of using the 14-day Guest Pass, you’ll earn 1,000 points to redeem for rewards.*

Positive messages in your environment work, too. Reading a daily affirmation or reminder about healthy eating can also impact decisions and actions at mealtime. Consider signing up to receive a daily inspirational quote to your phone or email each morning. Subscribe to our blog to be notified of new Living Healthy articles.

So what does that mean if you are a healthy eater, but your meal partner is not? Consider the dining opportunity as your chance to model healthy food choices and intake for him or her. The effect is subtle and can happen over time with repeated occurrences, so no verbal discussion about nutrition or health with your friend is necessary, which may be construed as unwanted “advice” and end up being counter-productive. Just set a good example of eating nutritious foods in appropriate portions, and order first if you are at a restaurant.

If your wider social circle regularly consumes unhealthy foods, don’t conform to the majority! They may unwittingly undermine your intentions to be healthy. Keep in mind that when others ask you to share in their indulgences, they don’t just want you to enjoy that specific food or drink, but may really be looking for your acceptance and approval of their choices by your participation. It generally takes three polite “No, thank you” responses before people quit asking. Your demonstration of self-restraint might be the influence they need to do the same.

This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

LA Fitness Living Healthy subscribe button

Want more? SUBSCRIBE to receive the latest Living Healthy articles right in your inbox!

How to do a Stability Ball Pendulum

How to do a Stability Ball Pendulum

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.


If you want to effortlessly follow our blog, then CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

How to do a Seated Cable Overhead Triceps Extension

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Cable Overhead Triceps Extension

Select an appropriate weight. Then, grab the handles and position your arms next to your head so that your biceps are in line with your ears and your palms are facing out. Push the handles up and away from you without moving your upper arms or shoulders until your arms are straight, pause and then reverse the motion. Repeat for your desired number of repetitions.


Do you want to effortlessly follow our blog? CLICK HERE and we will show you how to have each new workout sent right to you!

Interested in Joining LA Fitness, sign up ONLINE today? CLICK HERE for membership information!

SUBSCRIBE TO

LIVING HEALTHY

Be the first to know about exclusive

content, deals and promotions

You have Successfully Subscribed!

Pin It on Pinterest