What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?
8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8
This is it…the final stretch. Only 2 weeks until summer begins!
I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?
Bank on This Workout to Improve Your Basketball Skills
Complement your Lifestyle…
Whether you play in a competitive basketball league or just show off your skills in pick-up games, working out in the gym can help improve your game on the court! That’s why we designed the perfect workout to complement your basketball game.
How to do a Dumbbell Biceps Curl
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Biceps Curls
Hold the dumbbells with your palms facing out. Now curl the dumbbells up and in toward your body without moving your upper arms or shoulders, pause and then lower the weight, stopping just before you completely straighten your arms. Continue for the necessary amount of repetitions required for your personal workout program and fitness goal.
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