“My basic goal is to keep fit and above ground as long as possible so I can enjoy Wednesday spin classes with my daughter! Exercise and good nutrition are the keys for a long and healthy life.”Peter B.
Current Fitness Goals
Kathryn B.: Now that I’m retired from the world of professional cycling, I still continue to keep fit on a regular basis but with a lot less intensity & racing! I ride 3 days a week, do yoga 3 days a week, and I always leave the door open to mix it up and go hiking, swimming, running, lifting, etc.
Every Wednesday, my dad and I meet for Cycle Zone spin class at LA Fitness in Tucson (East). We call it Spin n’ Din… we work out then grab dinner. It’s a highlight of my week to do spin class with my dad, who is 82. Our instructor Lainna is great and we’ve become friends with “the regulars” in the class.
My dad is too humble to admit it, but he inspires a lot of people in the class. They’re motivated that someone in their 80s is there working out with them. I’m inspired too. It brings a smile to us all when he calls out “whoop! whoop!” and sings along with the hip-hop workout music. It makes me laugh every time he sings along!
It’s also such a great message that his presence imparts on us – it doesn’t matter how old you are or how fast or slow you go. Fitness is all about showing up, pushing your personal limits on your own terms and doing what you can. My dad proves that by being there. Being able to work out with my dad absolutely makes my day.
Peter B.: My basic goal is to keep fit and above ground as long as possible, so I can enjoy Wednesday spin classes with my daughter! Exercise and good nutrition are the keys for a long and healthy life. Less stress will also help one along the way.
How has personal training impacted or changed your fitness routine?
Kathryn B.: Now retired from two decades as a pro athlete – triathlon & cycling – I no longer use a personal trainer, but I do keep tabs on the latest fitness advances. The personal trainers at LA Fitness are always engaged, upbeat & knowledgeable. It’s great to see them working with clients of all ages and abilities.
Peter B.: I have not utilized personal trainers but would recommend one to those initially embarking on an exercise program. I have observed the trainers at LA Fitness and note their high qualifications as well as attentiveness to clients. For those seeking competitive training, I would encourage them to look into The Leukemia Society’s Team in Training program. They train you over four months to participate in an endurance event of your choice, providing excellent training schedules, advice and group/team support along the way. One’s competition is oneself, to maintain training and discipline and to go the distance. It is open to anyone of any fitness level and with a charitable purpose as well. I benefited from and greatly enjoyed this program for many years, beginning in my youth (age 66).
If you could give others one piece of advice, what would it be?
Kathryn B.: When it comes to fitness and workouts, my advice is to try everything once so you know what’s out there! Whether it’s spin class or Zumba® [class] or pick-up basketball or swimming, I encourage you to step outside [your] comfort zone and try everything once! If you’re used to going to the gym alone, try a class. If you always take classes, try a one-on-one personal training session or use a cardio machine that you’ve never touched before. I think it’s really healthy to mix things up and try something new.
Peter B.: I would direct my comments to those who have heart issues or wish to avoid them. Had I not been very fit ten years ago when I barely escaped cardiac arrest after a buggy (virus) ate at my heart, I wouldn’t be here now. Had I not engaged upon a regular and moderate exercise regimen during my recovery, I wouldn’t be doing so now. My advice: get off the couch and get the heart pumping each day mixing strength and aerobic training. Personally, I prefer the Erg (rowing – gets 70% of body muscle and is very aerobic), swimming and cycling; all smooth and easy on old bones.
Also recommended for all is a book entitled “Younger Next Year” which provides great motivation and understandable medical/physiological information on how and why exercise and nutrition act positively on one’s body, right down to the cells. It explains how ten years can be added to one’s life. Again, get off the couch and go for it!
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