Welcome to the 8th episode of the Living Healthy Podcast, presented by LA Fitness.

On this episode of Living Healthy, we bring back to the show LA Fitness registered dietitian, Debbie James, who helps us better understand how to meal prep, common mistakes when meal prepping, and how it can be budget-friendly. 

How Are We Doing? 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Timecard Markers – How to Meal Prep the Right Way – Podcast Ep. 8



Show Begins 


Planning for Meal Prep 

Begins at 0:50 

Can You Meal Prep for 5 Days Ahead of Time?  

Begins at 1:10 

Is it Harder to Prep for Certain Meals of the Day?  

Begins at 2:09 

How Many Days a Week Should You Meal Prep? 

Begins at 4:02 

Meal Prep Containers 

Begins at 4:30 

Random Side note About Cheese 

Begins at 5:28 

Common Meal Prep Mistakes 

Begins at 6:22 

Delivery vs. Make-it-Yourself 

Begins at 9:09 

Meal Prep Budgets 

Begins at 14:15 

Frozen vs Fresh  

Begins at 17:28 

Product Password 

Begins at 18:01 

Actionable Advice  

Begins at 20:35 

Recommended Podcast Episodes 



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