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The 3 Most Important Diet & Weight Loss Tips

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Are you among those trying to lose weight this January? If so, you’ll be interested to see what was said when a loyal LIVING HEALTHY reader submitted a question to our “Ask Our Dietitian” section asking: “What are your three most important diet/weight loss tips?”

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This is Your Body on an Alcohol Binge

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Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

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Should I limit the number of starchy foods and high-sugar fruits I eat if I want to lose weight?

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How much sugar should I have per day?

ask our dietitian your question today

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What is a good way to fight my sweet tooth? I am very good about eating healthy and clean until after dinner when I crave sweets.

ask our dietitian your question today

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How many calories a day should I eat and what should I be eating to lose weight?

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How can I kick my addiction to carbs like pasta and rice?

ask our dietitian your question today

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I would rather lose weight with a nutrition plan than surgery, can you help me?

ask our dietitian your question today

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How can I lose weight and still keep my muscle and strength?

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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