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10 Week Workout Routine to have YOU Looking like a 10 this Summer
There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.
Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness
That’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here
Apr 29
Posted by Adam W.
Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!
During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.
Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.
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