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3 Tips & Articles to Help You Tighten the Back of Your Arms and Eliminate ‘Bat Wings’


Loose and saggy arms are a common concern among gym goers. After all, it’s not fun to feel self-conscious every time you wave “hello” or “goodbye”. Luckily, there are several ways that you can take action to avoid the dreaded “bat wings”.


LA Fitness Renovates, Celebrates and Donates


Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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Sizzling Summer Six-Pack Exercises


It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises


If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. Read the rest of this entry

Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!

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