Blog Archives

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

Read the rest of this entry

Sizzling Summer Six-Pack Exercises

Abs-Exercises-Stamp-2

It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

Read the rest of this entry

Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

Read the rest of this entry

How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. Read the rest of this entry

Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!

Read the rest of this entry

Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

Read the rest of this entry

How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits

LA Fitness Member Mary Before and After Losing 38 pounds

Read the rest of this entry

3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

Bryant doing an explosive pushup at LA Fitness - B Read the rest of this entry

Two ‘Abmazing’ Exercises for a Flatter Stomach and More Ab Definition

Marc doing a reverse crunch at LA Fitness - b

Read the rest of this entry

How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)

Image

Read the rest of this entry

George Gervin ‘Finger Rolls’ in for the Grand Opening in San Antonio and the Next REAL STORY

George Iceman Gervin LA Fitness San Antonio Loop Grand Opening Read the rest of this entry

Exercise Your Options to Reach Your Goal

Exercise-Your-Options-Blog-Header Read the rest of this entry

It all Started with Molding Clay – LIVING HEALTHY’s First Anniversary

Clay is still going strong as he works out at LA Fitness in San Marcos Read the rest of this entry

Personal Trainer and Colts’ Cheerleader, Crystal, Helps Client Lose 91 Pounds

aa Read the rest of this entry

The Penny Picker, A Super Simple and Secret Exercise to Define your Legs

A hand full of Pennies can equal toned legs at LA Fitness Read the rest of this entry

REAL STORIES Countdown to 2013

Happy New Year from Living Healthy and REAL STORIES Read the rest of this entry

Weight Loss, Workouts, Marathons…Marriage? – A REAL STORIES Fairy Tale

Read the rest of this entry

Photos and a Special Message from Nicole to All of You

Read the rest of this entry

Brandon Widner Recognized as North County Times 2012 Reader’s Choice Personal Trainer

Read the rest of this entry

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

Read the rest of this entry

Check Yourself, Before You Wreck Yourself – 3 Common Exercises You May be Doing Wrong

Read the rest of this entry

LA Fitness Pops Up in Allen Park, Lori’s Weight Goes Down

Read the rest of this entry

Hiking and Cupcakes

Read the rest of this entry

70 lbs. Lost and Counting – Real Stories Heads to Hockeytown

Read the rest of this entry

How Nicole Lost 28 pounds…No More Excuses!

Read the rest of this entry

From Frightened to Fit – Nicole’s Type 1 Diabetes Story

Read the rest of this entry

LeAnn Rimes and Christina Milian Stop by and Talk Fitness

Read the rest of this entry

They’re Going the Distance, They’re Going for…Fitness

Say what…If it is just half of a marathon, then how come it is still so far to run? Read the rest of this entry

Real Results – Katie and Justin Before…Now…the Future!

Real Stories Next Stop, The Evergreen State

Read the rest of this entry

Sandy’s Triumph – Love and Weight Loss

Her story is a heart-touching tale of the human spirit. Sandy suffered a great loss with the passing of Eddie, her husband and best friend, but their philosophy of living, loving and laughing has endured. Sandy uses the strength from the life they had together to continue to be the best she can be every day. Her journey of weight loss is evidence of her power to overcome life’s obstacles. Please enjoy and share this video about Sandy Aker that is certain to inspire you, your friends and family to LIVE, LOVE and LAUGH.

We are honored to have had the opportunity to meet Sandy and share her Real Story with you, and we will be sure to check in with her to give you updates as she continues her journey. Living Healthy is heading north for our next segment of Real Stories, so be sure to FOLLOW US by signing up for email updates!

Catching up with Clay – The Ski Report

Read the rest of this entry

Yay a Camera! Jenn Shares her Story of Losing 45 Pounds

Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera?

Click the play button on the video below!                              For HD click the top right corner!

Next week we check in with Clay to update you about his latest and greatest accomplishments, and we also have some more great Top Tips to share with you too! Follow us by signing up for email updates so you don’t miss out!

The Weight Loss Team – Sandy and Anna

Read the rest of this entry

Oh no, ‘Plateau’ – The Dreaded Word of Weight Loss

Read the rest of this entry

Eek a Camera! Run…No More! How Jenn Lost 30 Pounds

Read the rest of this entry

Clay’s Journey to the Summit

It has truly been an amazing journey, and Clay will let us know how the trip went upon his return. Next week marks the beginning of a new journey; come back on Monday for the next series of “Real Stories” or FOLLOW us by receiving new posts automatically to your email.

Will Clay Ski or Sit in Lake Tahoe? Here is the Doctor’s Verdict…

Read the rest of this entry

No Knee to Worry About: Clay Takes a “Windy” Vacation

To his delight, Clay decided to take a last-minute trip to Chicago—a trip that he had previously dismissed as an option due to the surgery on his knee. But his recent progress has him feeling confident about his ability to walk around “The Windy City,” and a large part of his confidence is credited to his first round of golf since the surgery (Clay’s last story segment), which left him feeling invigorated.

Read the rest of this entry

4-and-a-half Easy Tips for Training While you Travel

Here are some great tips, from Personal Trainer Brandon Widner, that will help you have fun and stay fit while you see the world.

Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,511 other followers

%d bloggers like this: