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Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

by Fitness Contributor | Apr 22, 2013 | Fitness, Home, Member Stories, News, Workouts

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. (more…)

Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!

by Fitness Contributor | Mar 15, 2013 | Fitness, Home, Member Stories, Workouts

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Fuel your Workouts to Maximize Your Results

by Fitness Contributor | Mar 11, 2013 | Fitness, Home, News, Nutrition, Workouts

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

(more…)

How Mary’s 38 Lb. Weight Loss Led to Incredible Health Benefits

by Fitness Contributor | Feb 22, 2013 | Fitness, Home, Member Stories, Workouts

LA Fitness Member Mary Before and After Losing 38 pounds

(more…)

3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine)

by Fitness Contributor | Feb 18, 2013 | Fitness, Home, Workouts

Bryant doing an explosive pushup at LA Fitness - B (more…)

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