Blog Archives

The 7 Minute Ab Circuit You’re Probably not Doing, But Should Be!

(more…)

Will intermittent fasting help me lose weight?

ask our dietitian your question todayStrict diet

(more…)

Tailgating Revisited, 9 Delicious and Healthy Options for Football Sunday!

tailgating revisited 2014 nfl football season

(more…)

Is there a way for me to go back to a vegetarian diet safely, and without gaining weight?

ask our dietitian your question todayQuinoa and Black bean burger healhty living dinner

(more…)

Thanksgiving Day Hours for LA Fitness and Kids Klub in 2014 – CANADA

 

Canada-Thanksgiving-hours-photo-v3

What are the Thanksgiving Day hours of operation for LA Fitness Clubs and Kids Klub in Canada for 2014? Is LA Fitness open or closed on Thanksgiving Day 2014 in Canada? Is the kids club open at LA Fitness on Thanksgiving Day 2014 in Canada?

Look no further, LIVING HEALTHY has your Thanksgiving Day Holiday hours answer for LA Fitness Clubs and Kids Klub.

While you’re here and LIVING HEALTHY, be sure to checkout a couple of our Thanksgiving TOP TIP articles:

CLICK HERE to READ – Popular Thanksgiving Foods, Calories and Healthy Options

CLICK HERE to READ  – The 15 Minute Thanksgiving Day Workout

LA Fitness Club Hours of operation for Thanksgiving Day in Canada, Monday, October 13, 2014 – All Clubs are open for workouts from 8 a.m. – 6 p.m. (Canada only)

Kids Klub is closed on Thanksgiving Day in Canada, Monday, October 13, 2014 .

LA Fitness and the Kids Klub are open the day after Thanksgiving, and will resume normal operating hours.

 

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Why am I gaining weight on a no-carb diet?

ask our dietitian your question todaymy no carb diet isn't working

(more…)

Get Leaner and More Athletic with Medicine Ball Plyometrics

COVER PHOTOT Plyo med ball exercises at LA Fitness

Medicine Ball Exercises 101 – Plyometrics (more…)

How can I LOSE WEIGHT and GAIN MUSCLE?

ask our dietitian your question todayGain muscle not weight with LA Fitness

(more…)

Sculpt, Shape and Define Your Legs and Butt with These Exercises

Barbell and Free weights 101 - Legs at LA Fitness-2 (more…)

Why don’t I feel full after a 600 calorie meal?

ask our dietitian your question todaydefeat hunger with proper nutrition

(more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients

(more…)

I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight

(more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

(more…)

How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat

(more…)

Is the Macronutrient Distribution Diet the BEST for WEIGHT LOSS?

ask our dietitian your question todaybest diet weight loss and to lose body fat diet

(more…)

Are there concerns about too much protein, or other supplements, adversely affecting your kidneys?

ask our dietitian your question todayDiet and Kidney function go hand in hand but what about supplements

(more…)

Will you lose weight if you replace some meals with protein shakes?

ask our dietitian your question todayprotein powder and weight loss

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

*LA Fitness Dearborn closes at 6:00 p.m.

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

(more…)

What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

(more…)

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss

(more…)

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight

(more…)

The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight

(more…)

How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Do I have to eat BEFORE an early morning training session, or can I wait until AFTER?

ask our dietitian your question todayearly morning workouts

(more…)

Which food pairings are best for losing weight?

ask our dietitian your question today155848682

(more…)

Can I prevent my muscles from cramping by adjusting what I eat and drink?

ask our dietitian your question todayCramping Q&A cover photo

(more…)

10 Surprising Facts About Water and Staying Hydrated

Hydration

(more…)

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack

(more…)

LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014

 

LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)

(more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)

(more…)

7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

(more…)

3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full

(more…)

Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout

 

Beach Abs Cover (more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,468 other followers

%d bloggers like this: