This is it…the final stretch. Only 2 weeks until summer begins!
Vegetables, baby…Vegetables! Get ready to rock that swimsuit!
Only 4 weeks until summer is here!
Bikini and board shorts season is coming…SOON! It’s time to spice up your diet, without all the sodium, and get serious about getting in shape.
Cables 101 – Oblique and Ab Exercises
Bikini and board shorts season is coming…SOON!
Swimsuit season is coming…SOON!
Complement your Lifestyle…
Volleyball is a sport that requires a series of quick explosive movements and excellent overall body control; all while smacking a ball with a great degree of finesse. Being able to accurately spike the ball with extreme velocity and also set that very same ball with ease and touch means you have to be quick and ready. It’s a stop-and-go mix of aggressive and graceful movements that commands a physical skill set from athletes.
C.A.L.I. Workout 3.0 – Adding medicine balls
C.A.L.I. Workout 2.0 – Stability Ball Integration
Compliment Your Lifestyle…
Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.
C.A.L.I. Workout 1.0
Medicine Ball Exercises 101 – Plyometrics (more…)