Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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“How many calories should I be eating if I need to lose 100 pounds?”

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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“Do vegetables retain their nutrients if you bake or boil them?”

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eat your vegetables with LA Fitness and Living Healthy

 

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How long does fresh juice hold its nutritional value?

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Do you have any specific suggestions for getting rid of stomach fat?

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The Sculpted in 16 Weeks Total Body Workout – Part 8

LA-Fitness-Blog-The-Sculpted-in-16-Weeks-Total-Body-Workout-Cover-Image-1 (more…)

7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

The Sculpted in 16 Weeks Total Body Workout – Part 7

The Shredded in 16 Weeks Workout Series - Part 4

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The Sculpted in 16 Weeks Total Body Workout – Part 6

 

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