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Are potassium chloride salt substitutes good for you, and better than normal salt?

by Fitness Contributor | Jun 25, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaysodium chloride aka table salt versus potassium chloride

 

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I have been trying to add beans into my diet more, but why do they make me feel so bloated and distended in my belly? Is there anything I can do to remedy this?

by Fitness Contributor | Jun 23, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question today

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What is the hottest hot pepper, and could it really burn my mouth, or hurt my internal organs?

by Fitness Contributor | Jun 11, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayThe hottest hot pepper in the world

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8 Week Workout to Prep for Summer, Bikini and Swimsuit Season – Weeks 7 and 8

by Fitness Contributor | Jun 9, 2015 | Fitness, Home, News, Workouts

 

This is it…the final stretch. Only 2 weeks until summer begins! 

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I honestly don’t get this whole AMINO ACID thing. What are all the essential and nonessential AMINO ACIDS, and do we need them if they are nonessential and why are the ‘essential’ so, well, essential?

by Fitness Contributor | Jun 8, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question today

Amino acids -  main structural chemical formulas

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