Blog Archives

Do you have any meal planning suggestions to help me lose weight?

LA-Fitness-Dietitian-Q-and-A-Healthy-Diet-Plan

(more…)

I’m on a very strict low-protein diet. How can I adjust my diet to boost my energy and lose weight?

LA-Fitness-Dietitian-Q-and-A-Produce

(more…)

I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

(more…)

Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

(more…)

How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

(more…)

I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

(more…)

How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

(more…)

How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

(more…)

How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

(more…)

Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

(more…)

%d bloggers like this: