Blog Archives

I am an avid endurance competitor, 10K and half marathons, but I’m at a loss when it comes to how much protein, carb, and fat I should be consuming, can you help?

ask our dietitian your question todayeat to run and increase endurance

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Do I have to detox my body before starting a diet?

ask our dietitian your question todayDo you need to detox before a diet

 

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How do electronic body fat measuring devices work, and are they accurate?

ask our dietitian your question todaywhere technology meets health and fitness

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I want to do a detox for a couple of days, but I am not sure which one is the best…what would you recommend?

ask our dietitian your question todayFind the Detox diet that is right for you with Living Healthy and LA Fitness

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How can I achieve losing 10 pounds without losing muscle?

ask our dietitian your question todayLose fat and not muscle at LA Fitness with the Living  Healthy Blog

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How can I increase my strength and endurance, while keeping muscle and burning fat?

ask our dietitian your question todayLose body fat and define your muscles at LA Fitness

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How do you know if you have gained muscle and not fat?

ask our dietitian your question todayyou know if you gained muscle or fat by your stomach

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Which “cleanse” is the best?

ask our dietitian your question todaythe best diet cleanse

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Is it better to use a food scale or measuring Cups when measuring my food to help me lose weight?

ask our dietitian your question todayfood scale versus measuring cups

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How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness

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Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating

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I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly

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What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack

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What can I eat to give me more energy at the gym?

ask our dietitian your question todayHigh Energy Workouts need fuel

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