Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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Food and Nutrition Tips Specifically for Men

food and nutrition tips for men

Debbie J., MS, RD contributed this article –

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“How many calories should I be eating if I need to lose 100 pounds?”

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“Do vegetables retain their nutrients if you bake or boil them?”

ask our dietitian your question today

eat your vegetables with LA Fitness and Living Healthy

 

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Powered-up Eating for Circuit Training

Power Circuit movesDebbie J., MS, RD contributed this article –

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How long does fresh juice hold its nutritional value?

LA-Fitness-Blog-Q-and-A-Fresh-Fruit-Juice

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BLOATING – What Causes It & How to Prevent It

Woman holding her stomach (more…)

Do you have any specific suggestions for getting rid of stomach fat?

LA-Fitness-Blog-Q-and-A-Stomach-Fat

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Are there any raw foods you’d recommend for a physically active vegetarian?

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The Powerhouse Protein Trio

PROTEIN POWDER POWER ARM

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