Blog Archives

Get Leaner and More Athletic with Medicine Ball Plyometrics

COVER PHOTOT Plyo med ball exercises at LA Fitness

Medicine Ball Exercises 101 – Plyometrics (more…)

Sculpt, Shape and Define Your Legs and Butt with These Exercises

Barbell and Free weights 101 - Legs at LA Fitness-2 (more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

(more…)

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

(more…)

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Traveling this Summer? Stay in Shape with this 20 Minute Workout

keep in shape while you travel this summer. 2

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

burn 1000 calories at the beach cover

(more…)

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

(more…)

Not Losing Weight? 5 Hard Truths You Need to Come to Terms With

????????????????????????????????????????????????

  1. It’s NOT because you have a SLOW METABOLISM.

(more…)

5 Best Butt Exercises to Get You That ‘Brazilian Lift’ in Your Summer Swimwear

 

Beach butt exercises COVER photo

(more…)

30 Minute Workout to Get Lean for Summer! (Part 2)

Danica 9 weeks to summer part 2 cover

Swimwear season is just 6 weeks away! Is your body beach ready?

(more…)

Find out how Being in Great Shape Helped this Person’s Career

James running outside after a workout at LA fitness

(more…)

30 Minute Workout and 9 Week Program to Get Lean for Summer! (Part 1)

9 weeks to summer workout 1 (1)

Summertime is just 9 weeks away! Are you ready?

(more…)

Dumbbells 101 – Sculpting Your Summertime Shoulders

dumbbell-shoulder-exercises-101-cover

 

Summer is just around the corner, and you know what that means, right? It’s time to say “GOODBYE” to sleeves and “HELLO” to cut-offs and tank-tops. Oh, and let’s not forget swimsuits. Now that your shoulders are going to be exposed, it’s time to advance your shoulder workouts by incorporating some dumbbell exercises.

(more…)

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

90-day-part-4-Final (more…)

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

90-Day-workout-#3---cover-stamp#MoveMoreBurnMore

Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

20 New Ideas for the New Year

20-new-ideas

Read the rest of this entry

Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

Belly-Laugh-Day-Stamp-v3 (more…)

The 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore

LA-Fitness-90day-workout (more…)

Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

collage-v3 (more…)

Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

15 REAL STORIES of Fitness and Weight Loss in 2013

memberstory-collage (more…)

Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,476 other followers

%d bloggers like this: