Blog Archives

“I work out and track my food intake with an online tracker but haven’t lost weight, what do I need to change?”

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How to do a Dumbbell Shoulder Press

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“How many calories should I be eating if I need to lose 100 pounds?”

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Ab Crunches or Sit-ups, Which Should You Do? One, Both, Neither?

Crunches vs. Situps find out which is best with LA Fitness (2)

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“Do vegetables retain their nutrients if you bake or boil them?”

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eat your vegetables with LA Fitness and Living Healthy

 

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6 Reasons to Join & Compete in Club Leagues Basketball

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How to do a Bicycle Ab Crunch

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Club Leagues Basketball

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The Sculpted in 16 Weeks Total Body Workout – Part 8

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7 Cable Exercises for a Shredded Six-Pack

The Shredded in 16 Weeks Workout Series - Part 4 (more…)

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