Blog Archives

2 Months to Summer Swimsuit Season Diet and Nutrition Tips

 

Bikini and board shorts season is coming…SOON!

(more…)

The 2 Months Until Summer Swimsuit Season Strategy to Blast Away Your Belly

Swimsuit season is coming…SOON!

(more…)

Turn Your Back Onto This…and Get the Back You Have Always Dreamed Of!

(more…)

Define, Tone and Strengthen Your Chest with These Cable Exercises

Cable Chest with Hilary-COVER

Chest Exercises – Cables 101

If you’re like many people, the first exercise that probably comes to mind when you think about chest exercises is the classic barbell bench press. However, chest exercises aren’t limited to the bench press. In fact, there are a variety of other chest exercises that you can perform with cables!

(more…)

Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L.

ask our dietitian your question todayis it bad to swallow your gum

(more…)

A Gym Workout for Soccer Players – Working Out Off the Field to Score Goals on it

Complement your Lifestyle…

Soccer, or football (for anyone reading this outside of North America), requires a rare type of athlete with a dynamic combination of explosive athleticism and excellent aerobic fitness. In order to compete on a soccer field, you need to be able to jog for long durations and explode into a sprint at a moment’s notice. You also need the strength and stability to leverage your body against your opponents, the agility to dodge defenders laterally while dribbling a ball and the velocity to kick the ball with power and accuracy, as well as with finesse. The best way to develop these skills and handle the physical demands of a complete soccer game is to train both on and off the field.

(more…)

Add Abs to Your Physique by Adding the C.A.L.I. 3.0 Workout to your Routine

CALI 3.0 with Corina-19

 

C.A.L.I. Workout 3.0 – Adding medicine balls

(more…)

Why do I crave chocolate and salt in the middle of the night?

why do i crave chocolate and salt

(more…)

Daylight Saving Time Spring 2015 Helpful Tips and Reminders – The Countdown to Summer Begins

day light saving time change spring forward 2015 (more…)

No Ice Bucket Needed. Help Find a Cure for ALS by Dancing. You’ve Been Nominated!

Dance-to-cure-challenge-3

#Dance2CureALSChallenge

Do YOU accept the #Dance2CureALSChallenge?

 

Here’s how to do it…

(more…)

Define Your Abs and Work Your Core with C.A.L.I. 2.0

 CALI 2.0 with Hunter-30

 

C.A.L.I. Workout 2.0 – Stability Ball Integration
(more…)

Train for Your Next Adventure – A Workout for Hiking

 

Compliment Your Lifestyle…

Hiking is a great way to stay active and keep your body in shape while also enjoying the great outdoors. However, traveling long distances up and down different terrains can be physically taxing. That’s why combining your love for the trails with a gym routine that is customized to develop your hiking skills is the perfect way to put your body in prime shape for hiking.

(more…)

5 Outstanding Cable Exercises to Define and Tone Your Shoulders

Cable shoulders - Bethany- February 2015-13

(more…)

The Gym Workout for Baseball Players – Train to Hit Further, Throw Harder and Run Faster

 

Compliment-your-Lifestyle-Baseball-Workout-Cover-Photo

If you’re a baseball player, then it’s time to step up your game in the gym to help you the get to the next level when you are stepping up to the plate this season!

(more…)

Meet the C.A.L.I. Workout 1.0, and Say Hello to Your Abs!

 Meet CALI workout with Kristen-2

C.A.L.I. Workout 1.0

(more…)

Sculpt Your Abs in 2015 with These Advanced Six Pack Defining Exercises!

 get abs this year as your 2015 new year resolution

(more…)

One More Weapon to Fight Flabby Underarms

 Cable Triceps LA Fitness with Dereek - 6 (7)

(more…)

Learn from the Past with Living Healthy’s Top 5 Series and Articles of 2014…Happy New Year!

(more…)

Why use Cable Machines? Learn ‘Why’ AND ‘How’ Beginning with Biceps

Cable Biceps LA Fitness with Hunter-5 (1024x683) (more…)

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

(more…)

Get Better, Nicer, Defined Arms by Doing These Exercises!

Derek Triceps barbells and freeweigts at LA Fitness-7

(more…)

Get ‘BACK!’ An Astounding BACK, that is!

San Diego Auto photographer

(more…)

It’s Time for Change in 2014 with this Fall’s Time Change

Time Change Day Light Saving Time LA Fitness 2014 Autumn Fall Time Change

(more…)

Get Leaner and More Athletic with Medicine Ball Plyometrics

COVER PHOTOT Plyo med ball exercises at LA Fitness

Medicine Ball Exercises 101 – Plyometrics (more…)

Sculpt, Shape and Define Your Legs and Butt with These Exercises

Barbell and Free weights 101 - Legs at LA Fitness-2 (more…)

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke

(more…)

A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid

(more…)

Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped

(more…)

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

(more…)

How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

(more…)

Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

(more…)

Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

(more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

(more…)

Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

(more…)

3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

(more…)

2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

(more…)

Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.

(more…)

How to use the 4 Most Popular Cardio Machines

cardio machines cover photo

(more…)

Burn More Calories and Work More Muscles with These Medicine Ball Exercises

Multi-Movement-Medicine-Ball-Exercises-at-LA-Fitness

Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.

(more…)

Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!

Nike3on3-6

(more…)

How much fat, protein, carbs, fiber, water, etc. do I need to build muscle?

ask our dietitian your question todayfood for muscles

(more…)

Traveling this Summer? Stay in Shape with this 20 Minute Workout

keep in shape while you travel this summer. 2

(more…)

Get Great Triceps and Defined Arms with These Dumbbell Exercises

Frank doing dumbbell triceps exercises at LA Fitness (5)

(more…)

How to Burn 1000 Calories Sunbathing and Having Fun at the Beach!

burn 1000 calories at the beach cover

(more…)

Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.

(more…)

30 Minute Workout and 3 Weeks to Define Your Body for Summer Swimwear (Part 3)

3 Weeks to summer LA Fitness workout COVER photoIt’s time to work harder than ever to get ready for summer!

(more…)

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.

(more…)

The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.

(more…)

Follow

Get every new post delivered to your Inbox.

Join 7,141 other followers

%d bloggers like this: