Is swallowing gum really bad for you, and is it true or myth that it takes years to digest? – Christoph L. by Fitness Contributor | Mar 24, 2015 | Ask Our Dietitian, Nutrition, Workouts (more…)
I have a lot of muscle tone throughout my body, but a bit of fat still in my stomach area. What foods can help me get rid of this stubborn belly fat? by Fitness Contributor | Mar 17, 2015 | Ask Our Dietitian, Nutrition, Workouts | 4 comments (more…)
I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss? by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts | 3 comments (more…)
I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?! by Fitness Contributor | Feb 26, 2015 | Ask Our Dietitian, Nutrition, Workouts (more…)
What should I eat to lose weight? by Fitness Contributor | Feb 24, 2015 | Ask Our Dietitian, Nutrition, Workouts | 4 comments (more…)