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Are there any raw foods you’d recommend for a physically active vegetarian?

Are there any raw foods you’d recommend for a physically active vegetarian?

by Fitness Contributor | May 3, 2016 | All, Ask Our Dietitian, Health, Nutrition

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This is Your Body on an Alcohol Binge

This is Your Body on an Alcohol Binge

by Fitness Contributor | Jan 6, 2016 | All, Ask Our Dietitian, Home, Nutrition, Workouts

Debbie J., MS, RD contributed this article –

It seems that many people tend to overlook the ramifications of consuming large quantities of alcohol. In addition to the many major safety issues it can cause, it can also significantly impact your health.

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I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

I am having trouble losing body fat around my midsection! Should I start monitoring my calories?

by Fitness Contributor | Jan 4, 2016 | All, Ask Our Dietitian, Health, Nutrition

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How can I kick my addiction to carbs like pasta and rice?

by Fitness Contributor | Oct 8, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question today

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How can I lose weight and still keep my muscle and strength?

by Fitness Contributor | Sep 15, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question todaylose weight and not muscle at LA Fitness

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