I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss? by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts | 3 comments (more…)
I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?! by Fitness Contributor | Feb 26, 2015 | Ask Our Dietitian, Nutrition, Workouts (more…)
What should I eat to lose weight? by Fitness Contributor | Feb 24, 2015 | Ask Our Dietitian, Nutrition, Workouts | 4 comments (more…)
I am underweight and want to have more muscle and definition, what can I do? by Fitness Contributor | Jan 30, 2015 | Ask Our Dietitian, Nutrition, Workouts | 1 comment (more…)
Why does sodium intake affect my blood pressure? by Fitness Contributor | Jan 27, 2015 | Ask Our Dietitian, Nutrition, Workouts (more…)