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These Simple Ingredients Could be Your Answer to a Healthier Holiday Season

by Fitness Contributor | Dec 15, 2014 | Home, Nutrition

 

Holiday spices

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Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

by Fitness Contributor | Dec 11, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaywhich type of dairy is healthiest

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My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

by Fitness Contributor | Dec 9, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

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Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

by Fitness Contributor | Dec 4, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayAvoid alcohol beverages and snacks to lose weight and get lean

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There’s Still Time! The LA Fitness Black Friday Sale is Still in Full Swing at ShopLAFitness.com

by Fitness Contributor | Nov 28, 2014 | Home, Workouts

black friday and cyber monday deals from LA f

Did you wake up at the crack of dawn for those incredible Black Friday discounts? Or instead, did you enjoy a nice post-Thanksgiving slumber? Well, we have good news for you, either way you can still get in on the Black Friday sale at ShopLAFitness.com!

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