How can I calculate the calories I eat in order to lose weight?
Is it okay to drink 40-50 ounces of diet soda every day?
237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race
In what may have been one of the greatest accomplishments in 5K history (more…)
I heard that nuts and dried fruits are no better than biscuits, is this true?
Dietitian Suggestions for Healthy Fast Food Options
Debbie M., MS, RD contributed this article–
Fast food doesn’t just have to be burgers and fries. Many fast food chains are offering more and more healthy choices!
Here are some guidelines and nutritious menu options from popular U.S. chains[i] to help you keep LIVING HEALTHY when you find yourself in line at a fast food restaurant.