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How to do Standing Cable Triceps Pushdown with the V-Bar
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Triceps Pushdown with V-Bar
Select an appropriate weight and attach the v-bar to the cable. Standing with your feet approximately shoulder-width apart, hold the v-bar in front you just below chest-level. Push the v-bar down without moving your upper arms or shoulders until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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How is it that I can be at a certain weight one day and weigh 8 pounds more 2 days later? I eat the same day after day and go to the gym 5 days a week.
How to do a Standing Cable Chest Press
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Chest Press
Select an appropriate weight and adjust the stabilizing arms so that they are parallel to the ground. Face away from the cable machine and hold the handles with your elbows bent slightly more than 90 degrees. Then, while keeping your forearms almost parallel to the ground, push the handles away from your chest. Pause and reverse the motion stopping just before the weight stack rests in its original/resting position. Repeat for your desired number of repetitions.
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