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How do I get over cravings for sweets and chocolate?

by Fitness Contributor | Apr 23, 2013 | Ask Our Dietitian, Nutrition, Workouts

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Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

by Fitness Contributor | Apr 22, 2013 | Fitness, Home, Member Stories, News, Workouts

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. (more…)

5 Great Grocery Tips

by Fitness Contributor | Apr 19, 2013 | Fitness, Home, Nutrition, Workouts

LA Fitness Member Joey grocery shopping

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I want to lose weight, but I love TACOS! What should I do?

by Fitness Contributor | Apr 18, 2013 | Ask Our Dietitian

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Is it really bad to eat right before you go to sleep?

by Fitness Contributor | Apr 16, 2013 | Ask Our Dietitian, Nutrition, Workouts

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