5 Ways to Burn Calories and Get Things Done This Summer
Summer is here, which means it’s time to enjoy being outdoors and getting things done: wash the car, plant tomatoes in your garden, paint the trim around your house AND burn calories the entire time!
How to do a Seated Cable Chest Fly
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Cable Chest Fly
Select an appropriate weight. Hold the handles out to your side so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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How to do a Dumbbell Lateral Raise
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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Apple Cider Vinegar – Hype or Helpful?
