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Get Defined Biceps and Amazing Arms with These Dumbbell Exercises by Fitness Contributor | Jun 24, 2014 | Exercises, Home, Workouts (more…)
Spot Train for Strength and Definition, NOT Fat Loss. Learn why! by Fitness Contributor | Mar 28, 2014 | Home, Workouts | 2 comments Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) (more…)
Weight Machines 101 – Arm Machines – Biceps by Fitness Contributor | Jan 3, 2014 | Exercises, Home, Workouts (more…)
Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2) by Fitness Contributor | Dec 3, 2013 | Exercises, Home, Workouts | 3 comments (more…)