How to do a Dumbbell Bench Press

How to do a Dumbbell Bench Press

by | Feb 4, 2016 | Easy, exercise, Exercises 101, fat loss, Fitness, fitness club, Health, Helpful, How to do exercises and use equipment, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, lafitness.com, Strength, Top Tips

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dumbbell Bench Press

Sit on the bench with a dumbbell in each hand resting on your thighs. Next, lean back and straighten your arms as you push the dumbbells up so that they’re directly above your shoulders. Then, lower the dumbbells to the sides of your chest, pause, and then push the dumbbells back up to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.

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How to use the Seated Chest Fly Machine

by | Sep 22, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Machine Chest Fly

Select an appropriate weight, and adjust the handles out to your sides so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion. Pause again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to use the Dip Machine

by | Sep 16, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Dip Machine

Select an appropriate weight and make any necessary adjustments for your height. While holding the handles, push the weight down toward the ground until your arms straighten, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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How to use the Seated Incline Chest Press Machine

by | Sep 13, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Seated Incline Chest Press Machine

Select an appropriate weight, and make any needed adjustments so that the handles are level with your upper chest.  Then, push the handles up and away from your body as guided by the machine, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.

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How to do Cable Triceps Kickbacks

by | Sep 1, 2015 | Exercises, Fitness, Home, News

How to do Exercises and use the Fitness Equipment at LA Fitness.

Cable Triceps Kickbacks

Select an appropriate weight and adjust the stabilizing arms to their lowest position. The stabilizing arms should be just wider than the width of your shoulders. Maintain a stable position with both your waist and knees bent. Now push the cables down and away from your body until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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