How to do Exercises and use the Fitness Equipment at LA Fitness.

Cable Triceps Kickbacks

Select an appropriate weight and adjust the stabilizing arms to their lowest position. The stabilizing arms should be just wider than the width of your shoulders. Maintain a stable position with both your waist and knees bent. Now push the cables down and away from your body until your arms are straight, pause, and then reverse the motion. Repeat for your desired number of repetitions.

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