by Fitness Contributor | Feb 24, 2016 | Exercises, Workouts
Bicycle Ab Crunch
1. Lie on your back with your hands across your chest.
2. Next, with one leg extended a few inches off the ground and the other leg raised and bent at a 90-degree angle, use your stomach muscles to lift and twist your torso as you reach your elbow toward your raised knee.
3. Pause, and then lower your torso slightly, repeating the crunch on the other side.
4. Repeat for your desired number of repetitions.
Tip: It’s important to note that you do not need to touch your elbow to your knee and that your raised knee should not come past your hip as you reach toward your elbow. This will help focus the exercise on your abdominal muscles.
by Fitness Contributor | Oct 19, 2015 | Exercises, Fitness, Home, News, Workouts
How to do Exercises and use the Fitness Equipment at LA Fitness.
Standing Cable Shoulder Press
Select an appropriate weight and adjust the stabilizing arms to their lowest position. As you face away from the machine, your arms should be just wider than the width of your shoulders. Now push the handles straight up above your head, pause, and then reverse the motion. Repeat for your desired number of repetitions.
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by Fitness Contributor | Sep 18, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Seated Shoulder Press Machine
Select an appropriate weight, and make any needed adjustments so that the handles are level with your chin. Then, push the handles up above your head, pause and then reverse the motion, stopping again just before the weight stack rests in the original position. Repeat for your desired number of repetitions.
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by Fitness Contributor | Jun 30, 2015 | Exercises, Fitness, Home, News
How to do Exercises and use the Fitness Equipment at LA Fitness.
Dumbbell Lateral Raise
Hold the dumbbells at your sides with a slight bend in your elbows. Now lift the weights away from your sides until your upper arms are parallel with the floor, pause, and then slowly reverse the motion back to the starting position. Continue the repetitions for a duration that best suits your goals and personal level of fitness.
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