diet tips Archives - Page 21 of 62 - Living Healthy

Do I have to do more than workout 3 times a week and avoid alcohol and snacks to lose weight?

by Fitness Contributor | Dec 4, 2014 | Ask Our Dietitian, Nutrition, Workouts

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I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

by Fitness Contributor | Nov 26, 2014 | Ask Our Dietitian, Nutrition, Workouts

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I have been exercising three times a week for several months, so why am I not losing weight?

by Fitness Contributor | Nov 20, 2014 | Ask Our Dietitian, Nutrition, Workouts

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Should I drink my whey protein shake after my strength training, but before my cardio?

by Fitness Contributor | Nov 18, 2014 | Ask Our Dietitian, Nutrition, Workouts

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Get Better, Nicer, Defined Arms by Doing These Exercises!

by Fitness Contributor | Nov 17, 2014 | Exercises, Home, Workouts