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Is beef jerky good/healthy to eat?

by Fitness Contributor | Jan 14, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayIs beef jerky healhty

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How can I lose my belly fat?

by Fitness Contributor | Jan 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhow to lose belly fat-2

 

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One More Weapon to Fight Flabby Underarms

by Fitness Contributor | Jan 9, 2015 | Exercises, Home, Workouts

 Cable Triceps LA Fitness with Dereek - 6 (7)

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Can I replace chicken, seafood or turkey with tofu to get my protein?

by Fitness Contributor | Jan 8, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

These 6 Surprising Holiday Activities Could Help You Lose Weight

by Fitness Contributor | Dec 22, 2014 | Home, Nutrition

Holiday-Activities-Photo-LA-Fitness---v2

It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich desserts and calorie heavy meals most of us are surrounded by are practically unavoidable, and it’s so easy to submit to the idea that you will simply rededicate yourself once the New Year rolls around. This is a recipe for disaster.

But there is hope…

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