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I lost 29 pounds eating 1600 calories per day. When will I stop losing weight at this calorie intake and should I start eating even less to continue my weight loss?

by Fitness Contributor | Mar 12, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayshould i eat less to lose more weight

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Why do I crave chocolate and salt in the middle of the night?

by Fitness Contributor | Mar 10, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

why do i crave chocolate and salt

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I am having success losing weight, but could you to review my strategy to see if it is my best option?

by Fitness Contributor | Mar 5, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayget shredded with the right plan

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I get a lot of cramping in my legs, can increasing my potassium help?

by Fitness Contributor | Mar 2, 2015 | Ask Our Dietitian, Home, Nutrition, Workouts

ask our dietitian your question todaynot just bananas, tomatoes and potatoes are in potassium too

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I eat clean and do cardio, strength or intense interval training every day, why haven’t I lost weight, help?!

by Fitness Contributor | Feb 26, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaywhy can't i lose weight

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