How to do a Bicycle Ab Crunch

How to do a Bicycle Ab Crunch

by | Feb 24, 2016 | Exercises, Workouts

How to do a Bicycle Ab Crunch

How to do Exercises and use the Fitness Equipment at LA Fitness

Bicycle Ab Crunch

1. Lie on your back with your hands across your chest.

2. Next, with one leg extended a few inches off the ground and the other leg raised and bent at a 90-degree angle, use your stomach muscles to lift and twist your torso as you reach your elbow toward your raised knee.

3. Pause, and then lower your torso slightly, repeating the crunch on the other side.

4. Repeat for your desired number of repetitions.

 

Tip: It’s important to note that you do not need to touch your elbow to your knee and that your raised knee should not come past your hip as you reach toward your elbow. This will help focus the exercise on your abdominal muscles.
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How to do a Stability Ball Pendulum

How to do a Stability Ball Pendulum

by | Jan 25, 2016 | All, Community, Exercises, Fitness, Home, News, Workouts

How to do Exercises and use the Fitness Equipment at LA Fitness.

Stability Ball Pendulum

Lie on your back and place a stability ball between your ankles and feet. Next, place your hands out to your sides, and slowly lower your legs to one side while maintaining control of the motion. Then, reverse the direction to the opposite side. Make sure to keep both of your shoulders on the ground during the entire exercise. Continue the repetitions for a duration that best suits your personal level of fitness.

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