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Can I replace chicken, seafood or turkey with tofu to get my protein?

by Fitness Contributor | Jan 8, 2015 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaytofu can be a healthy alternative to meat protein (more…)

Which type of dairy products are the healthiest: Non-Fat or Full-Fat?

by Fitness Contributor | Dec 11, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaywhich type of dairy is healthiest

(more…)

My life is hectic. Can you give me a ‘plan of action’ to help me lose 45 pounds?

by Fitness Contributor | Dec 9, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaylose weight with a hectic lifestyle at LA Fitness

(more…)

I don’t like vegetables, so what healthy meals and shakes should I have to lose 40 pounds?

by Fitness Contributor | Nov 26, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayhow to lose weight if you hate vegetables

(more…)

Should I drink my whey protein shake after my strength training, but before my cardio?

by Fitness Contributor | Nov 18, 2014 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayknow when to drink your protein shake

(more…)

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