Preventing the Diet Killer…Insatiable Cravings!
by Debbie M., MS, RD –
If the mood strikes between meals and you are craving something in particular, should you give in? (more…)
Is it better to drink my smoothie 30 minutes before I work out or 30 minutes after?
Is it better to work out before or after you eat dinner?
Sizzling Summer Six-Pack Tips
Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.
After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.
Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! (more…)
Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!
Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon. At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.
But things can change…