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Life Through Fitness, Kira’s REAL STORY ‘Portrait of a Mother’

by Fitness Contributor | Dec 24, 2013 | Home, Member Stories

On March 12, 2013 Kira Martin went into labor with her fifth child; she had a boy, Lucas. After his birth, however, she experienced severe complications and almost died. In “Portrait of a Mother,” Kira recounts the terrifying 10 hours that followed and explains how fitness may have saved her life. This is her story. This is her second chance.

How many grams of fat would you recommend a vegan eat?

by Fitness Contributor | Dec 23, 2013 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayvegan diets and fat intake

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Am I eating too many fruits, and is it unhealthy to do so?

by Fitness Contributor | Dec 19, 2013 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todaycan you eat too much fruit

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Portrait of a College Athlete – Bethany, Cross-Country Runner

by Fitness Contributor | Dec 17, 2013 | Home, Member Stories, Workouts

Bethany - college athlete (more…)

Is it true that if my heart rate is not in a ‘fat-burning zone’ that my body burns muscle?

by Fitness Contributor | Dec 16, 2013 | Ask Our Dietitian, Nutrition, Workouts

ask our dietitian your question todayheart rate cardio and fat burning

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