by Fitness Contributor | Mar 4, 2014 | Exercises, Fitness, Home
So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.
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by Fitness Contributor | Feb 25, 2014 | Exercises, Fitness, Home, News
When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]
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